YOGA CLASSES WITH CAROLINE
March 9-11, 2018 at One Heart Yoga
1) Friday Flow
Friday, March 9 from 6:00-7:30 pm
* all vinyasa levels
2) SPICY Vinyasa
Saturday, March 10 from 9:30-11 am
3) Sunday Vinyasa
Sunday, March 11 from 9:30-11 am
Click HERE for a description of classes.
$20 Online or $25 At Door Per Class
All proceeds go to One Heart Yoga- helping spread yoga to our community.
ONE HEART YOGA – Panama City, FL
The Melting Stress Workshop
Sunday, March 11th at 4 pm
Stress has a way of popping up in our lives and it can be difficult to find healthy ways of dealing with it. This workshop revolves around using Yogic practices, Mental Imagery and Myofascial Release techniques to release stress from our minds and bodies. This workshop opens with a relaxing guided meditation in a reclining posture. Following Meditation several Pranayama (Breathwork) techniques are guided so one can learn to guide breath through tension to actively release it. Afterward, a massage ball is used to actively seek out points of tension we hold on to but may not be aware of. As we learn to work with these points of tension, breathwork is coached to help us realize how we react to stress and how to alleviate it in the moment. Rounding out the practice will be a short series of Restorative Postures on a bed of props followed by a Yoga Nidra (guided deep relaxation) session. During this reclining meditation, special attention will be paid to emotional centers within the body to release long-held stress.
Duration 2 Hours
200 HOUR YOGA TRAINING
Beginning September 2018
It would be a privilege for me and my special guest lecturers to teach you in our upcoming 200-Hour Yoga Training. Class size is limited and we are accepting applications at this time. For more information, please click HERE.
With Love and Gratitude, Caroline
Whether you’re an aspiring instructor or simply want to deepen your knowledge of yoga, you can participate in one of the most respected
Yoga Training Programs in the nation.
2018 Join Rebecca Clements
Some the same, Some new classes!
Warm, Heated classes!
Rebecca’s Classes are a fun and creative way to stay active and mindful with postures that are both safe and challenging. With awareness, this yoga journey will become the most open, stress-free experience ever taken. These classes welcome everyone.
Mondays FUN FLOW 6-7
Thursdays – SUN SALUTATIONS 6-7
Fridays – HAPPY HOUR YOGA 6-7
kombucha available for purchase